Why Yoga Helps

 Yoga pic

Image: Yogajournal.com

Retired professional William Deyesso likes to stay physically active and healthy. One way William Deyesso challenges his body is through participation in yoga, including Bikram yoga and hot yoga. As a form of stretching more intensive and purposeful than other stretches, yoga offers many health benefits.

As most yoga exercises are stretches, yoga is a great way to loosen up muscles and joints, keeping them flexible in ways that token amounts of pre-exercise stretching cannot. Muscle tightness leads to the build-up of lactic acid, a waste product that accumulates in muscles when undergoing difficult training sessions such as weightlifting or running. This waste, in turn, fatigues those muscles more quickly. However, yoga encourages lactic acid to get absorbed into the bloodstream and, ultimately, removed from the body.

Yoga-style stretching also leads to a healthier life through injury prevention and rapid recovery. A body that is tight or fatigued is more prone to injury compared to a than a supple, flexible body. Yoga also enables muscles to recover more quickly between conventional training sessions.

Raising Chickens to Organic Standards


Raising Chickenspic

Raising Chickens
Image: rurallivingtoday.com

William Deyesso leverages decades of industry experience to serve as the chief executive officer of a Hanover, Massachusetts-based third-party insurance administration provider. Passionate about healthy living, William Deyesso makes wine and raises organic chickens in his free time.

One foundation of organic chicken farming is that the birds must be raised without cages. This does not mean that they need to be pastured, and not every pastured chicken qualifies as organic. Simply put, to be raised organically, chickens must have access to the outdoors.

Importantly, organic chickens cannot be given antibiotics, drugs, or hormones. Factory-raised chickens consume human antibiotics, which when overused can lead to human resistance issues.

In addition, the grains chickens eat must come from non-genetically modified, organic feed sources. This reflects the dependency of chickens on milled grains, as they are unable to live by foraging alone.

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